80/10/10 info?

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davidjamesdip
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80/10/10 info?

#1 Postby davidjamesdip » Thu Aug 14, 2014 9:18 am

Have any guys on here tried the 80/10/10 diet with success?

I've been seeing it mentioned in serval posts but have no clue what in really entails. Can anyone recommend any books that would be worth a read?

Thanks
David

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Re: 80/10/10 info?

#2 Postby C.O. » Thu Aug 14, 2014 10:20 pm

Its been discussed a lot here, try using the search key in the upper right hand corner to see past threads about 80 10 10.

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Re: 80/10/10 info?

#3 Postby davidjamesdip » Fri Aug 15, 2014 11:53 am

I have and the info I've found the posts are mostly about users concerned with weather or not they are getting enough protein/calories as it doesn't seem to agree with everyone.

But I haven't seen anything from guys trying the diet or an explanation of what it is. That's why I asked the question.

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Re: 80/10/10 info?

#4 Postby lepiante » Sun Aug 17, 2014 6:25 pm

Have you read my response on that thread?

80/10/10 doesn't have enough whole food plant fats to build the nervous system and to produce hormones.

I've tried it for a week and never felt worse in my life. I like fruit in good proportions however I feel better consuming ripe California avocados, hemp seeds, flax seeds, etc.. with an abundance of leafy greens, tomatoes, bell peppers etc..

Find what works for you.

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Re: 80/10/10 info?

#5 Postby davidjamesdip » Mon Aug 18, 2014 9:29 am

Thanks, I was concerned that there might not be enough protein for someone who's trying to pack on lean muscle mass...

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Re: 80/10/10 info?

#6 Postby lepiante » Tue Aug 19, 2014 5:00 pm

davidjamesdip wrote:Thanks, I was concerned that there might not be enough protein for someone who's trying to pack on lean muscle mass...


Amino Acids = Building blocks.

Whose the brick layer?

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Re: 80/10/10 info?

#7 Postby superman1234 » Thu Aug 21, 2014 10:34 pm

80/10/10 is but one variation of a raw food diet. Another variation is "sprouted" vegan. Incidentally sprouted lentils have more protein and are a more complete protein than cooked.


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