Best Vegan Protein Powder Supplement?

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veganfitter
Finch
Posts: 1
Joined: Thu Mar 16, 2017 11:36 am

Best Vegan Protein Powder Supplement?

#1 Postby veganfitter » Thu Mar 16, 2017 11:43 am

Hello - What type of protein powder does everyone prefer here and which brand?

I've typically heard people prefer either pea, rice/pea blend which they blend themselves, or a pre-blended powder.

I'm basically looking for something which will help me build muscles and recover the fastest (although I'm not typically worried about "recovering").

Per my research, and according to the article below, pea protein seems to be among the best.

http://phytomaniac.com/best-vegan-protein-powders/

Thoughts/experiences/etc?

garrettpace
Finch
Posts: 1
Joined: Wed Aug 02, 2017 4:02 am

Re: Best Vegan Protein Powder Supplement?

#2 Postby garrettpace » Wed Aug 02, 2017 4:21 am

I'd say try to mix up your diet. You can't rely on supplements alone if that's what you're thinking. As long as you're getting your complete proteins (you can find a list here: https://lyfefuel.com/blogs/lyfe-fuel/4-misconceptions-plant-based-protein), you should be fine. I tried using Hemp before but it was too expensive. :D

As for building muscles, you just need to get the right amount of your daily protein needs. Multiply your weight in pounds by 0.36 so you can get the right amount.

For recovery, timing is key. Ideally within 30 minutes after workout. I take my protein shake immediately after.


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