Cheap nutrition while being healthyish

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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MrBlanchy
Finch
Posts: 3
Joined: Fri Oct 07, 2016 3:05 am

Cheap nutrition while being healthyish

#1 Postby MrBlanchy » Wed Nov 29, 2017 9:53 pm

the title says the question but i'll detail it more.


basically, gaining muscle means carbs and proteins, and lots of calories obviously.

if i want to maintain a healthyish lifestyle (by which i mean ensuring i get the vitamins and minerals i need)
as a staple what would be the main foods i need to eat?

I have a fairly good understanding of nutrition and my dietary needs,
my diet is pretty good atm being 3000-3400 cal a day, roughly 150g protein, 500g carb, 80g fat.

if someone could point me in the right direction that would be swell.


cheers

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henry thinman
Rabbit
Posts: 18
Age: 65
Joined: Mon Sep 04, 2017 6:10 am
Location: London Ontario Canada

Re: Cheap nutrition while being healthyish

#2 Postby henry thinman » Thu Nov 30, 2017 11:55 am

This guy has some easy Vegan meal prep ideas...

https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA

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