Just getting started

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Tue Jun 12, 2018 7:50 am

Just getting started

#1 Postby alexbanks32 » Tue Jun 12, 2018 8:03 am

Hi all,
Been vegan for nearly a year & have dropped about 25 lbs but am ready to start getting toned & want to develop definition by the start of the fall.
I bought Robert Cheeke's book (& love it so far) but I'm trying to figure out how to get started with:
A- my caloric intake before even doing a single exercise as well as for my first week or 2 and...
B- what my training program should be. I want definition, not mass building. I also have access to a small gym at my office with some basic equipment.
My height us 5ft7. I weigh 178 lbs. I'm 39 yrs old & sit most if the day for work. Any suggestions? Thanks!

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