Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sun Feb 05, 2006 6:19 pm 
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Location: currently cali-for-ni-A


Last edited by SlightlyBitchy on Tue Feb 07, 2006 2:44 am, edited 1 time in total.

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PostPosted: Tue Feb 07, 2006 2:43 am 
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come on peeps this is a good thread everyone should be posting!

today i ateeee:
breakfast- 1 slice sprouted bread, strawberry cultured soy
lunch- broccoli with baba ghannouge
dinner- huge romaine salad with chile dressing and chickpeas and a few tablespoons of the smoothie i made for my brother (i made it with soy yogurt and he had no idea, he loved it, and is usually really closed off to trying new things)

tommorrow i want to try my hemp protein powder, i'm just a bit weary :?


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PostPosted: Thu Feb 09, 2006 5:28 pm 
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Location: Washington DC
wednesday

B: soy yogurt, toast with peanut butter and pumpkin butter (yum!)
L: "14 vegetable" soup (mixed veggies and beans), salty snack mix, 3 chocolate covered cherries
D: black-eyed peas and rice, baked beans with rice and potatoes

thursday

B: toast and hummus with green olives
L: vegetable gumbo, rice, bread, fried okra, 2 chocolate covered cherries
D: spaghetti with tomato sauce, seitan and spinach

friday (today)

B: peanut butter and pumpkin butter sandwich

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PostPosted: Sun Mar 05, 2006 6:18 pm 
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neil wrote:
wednesday

B: peanut butter and pumpkin butter sandwich


neil,

what is pumpkin butter? Is it made from the seeds of the pumpkin, simillar looking to tahini? Or is it made with the fruit and simillar to apple butter?

Sounds good either way!


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PostPosted: Mon Mar 06, 2006 4:24 am 
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ok, yesterday i ate:

1 mug of apple/carrot/cabbage/ginger/cucumber juice before running
Big bowl of oatmeal made with sweetend soya milk with ground flaxseed and agave syrup added

Sandwich: Vegedeli beef style slices in wholemeal bread with baby leave spinach, handfull of brazils

Bar of chocolate (with crispy bits in - mmmm)

Half a melon

More brazils

Banana

Another sandwich: Vegedeli beef style slices in wholemeal bread with baby leave spinach, salad with sweet chilli sauce

Big bowl of multigrain kasha cereal with sweetened soya milk, pea and rice protein, agave syrup

Ok, who can tell i had actually managed to do some shopping and buy healthy food? By the end of the week it would look more like cereal/cereal/cereal/baked beans on toast/cereal :lol:

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PostPosted: Tue Mar 07, 2006 7:18 am 
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Joined: Sat Oct 01, 2005 1:31 pm
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Location: London UK
Monday:

7am two pieces of brown toast with peanut butter and conserve. bowl of cereals with soy milk

10am: 20 cashew nuts, 20 almonds, 1 banana, 1 apple

Lunch: bean casserole in tomato sauce with a baked potato, broccoli on the side, 1 apple

5pm (after training) vegan salami sandwich with tomato on brown bread, protein shake

8pm: bowl of lentis with some pasta, bowl of broccoli, some homous, 1 apple and some grapes.

10pm: bowl of cerals with soy milk, glass of juice.

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PostPosted: Sat Mar 18, 2006 3:08 am 
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Joined: Wed Mar 15, 2006 11:33 pm
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Location: Orange County, CA
12 PM: Vegan Cereal (10 grams of protein and w/matcha green tea) with soymilk and an onion bagel topped off with organic hummus. 1 cup of water.

-multivitamins & vitamin b12 tablet.

2 PM (pre workout): water mixed with creatine.

3 PM (during workout): 1 glass of water.

4 PM (post workout): Asian soy chicken and rice bowl with 2 half slices of pineapple. 1 cup of water.

5 PM: cucumber with 1 spoon of organic peanut butter.

- protein shake (22 grams).

6 PM: Pinto beans with chopped tomatoes, cilatro, onions, one whole radish mixed with organic hummus.

-1 bowl of large strawberries, blood oranges, and regular oranges.

7 PM: 1 cup of green tea.

8 PM: 2 slices of pineapple.

10 PM: Boca beef patty topped with organic hummus, chopped, and mixed with lettuce, slices of strawberries and slices of pineapple. 1 glass of water.

12 AM - 2 tablespoons of organic flaxseed oil.

That's all for now...I'll probably eat more in a bit. I know, I'm such a pig! :D


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