I go to the gym
I am planning on working out 3 to 4 times a week.
I am only interested in weights.
I have no intention of doing any cardio.(I don;t think it helps me)
I want to tone up and add some bulk to my legs and arms, I am hoping for great abs.
The key to bulking is weights, heavy and lower reps. So just stack those weights on. It is the only way to do it.
Cardio is an important aspect of adding muscle and it is important for heart health if nothing else. Also need it for the bones, being female.
Great Abs come from not only ab work outs, lower body fat...and # 1 factor...genetics !!