dandylioness Posted November 14, 2005 Share Posted November 14, 2005 My multivitamin makes me pee neon. why?! Link to comment Share on other sites More sharing options...
veggymeggy Posted November 14, 2005 Share Posted November 14, 2005 I don't know, but I see the same thing. Link to comment Share on other sites More sharing options...
compassionategirl Posted November 14, 2005 Share Posted November 14, 2005 ya vitamins make your pee a neon kind of yellow Link to comment Share on other sites More sharing options...
Michelle Posted November 14, 2005 Share Posted November 14, 2005 I've noticed the same thing, and it bothers me. My pee doesn't turn bright freaking yellow when I eat fruits & veggies all day long and get my vitamins that way, why should it be that color when I consume vitamins via tablet? Makes me think that it's some unnecessary color additive that's causing it, rather than the vitamins themselves. Link to comment Share on other sites More sharing options...
tylerm Posted November 14, 2005 Share Posted November 14, 2005 It is vitamins and the such that aren't absorbed getting peed out. Link to comment Share on other sites More sharing options...
Hero Posted November 14, 2005 Share Posted November 14, 2005 I consume vitamins now and then and my urine is always clear. Link to comment Share on other sites More sharing options...
Aaron Posted November 14, 2005 Share Posted November 14, 2005 What tyler said. Except for for topher cuz he drinks buckets of water each day if I remember right. Then it just comes out in bits and is none-noticeable. Link to comment Share on other sites More sharing options...
robert Posted November 14, 2005 Share Posted November 14, 2005 It is vitamins and the such that aren't absorbed getting peed out. As far as I know, this is true. It happens to everyone. When we take vitamins in pill form, we can only absorb and "use" a very small percent what what it lists on the bottle. All the rest is eliminated in urine and other methods of elimination. Vitamins in liquid form are far superior as far as I'm concerned and even better, just eating food sources of the vitamins is the best bet. But if you're taking a multivitamin, which is recomended for everyone, not just vegans, yeah, you will get a little more color in your urine. Nothing to be worried about. If you are dehydrated you will probably get the same result, a significant difference in the color of urine. If you are very well hydrated, it will most likely be pretty clear. -Robert Link to comment Share on other sites More sharing options...
Aaron Posted November 14, 2005 Share Posted November 14, 2005 I'll suggest there's also some involvement with water soluble versus fat soluble vitamins. Amazing how this stuff is always relevant to my sports nutrition class. I love it. Now if I could just get credit for posting here. Link to comment Share on other sites More sharing options...
robert Posted November 14, 2005 Share Posted November 14, 2005 Amazing how this stuff is always relevant to my sports nutrition class. I love it. Now if I could just get credit for posting here. Maybe you should suggest the idea Yeah, water soluble/fat soluble is probably is a factor. Link to comment Share on other sites More sharing options...
Tarz Posted November 14, 2005 Share Posted November 14, 2005 I'm always taking a variety of vitamins and minerals at any one time and my urine is always clear too. I'm like Topher though, I drink gallons of water a day. Obviously we all know that drinking a lot of water is good for us, but there is a school of thought that you can drink too much and as a result 'flush' from your body vitamins, minerals and nutrients regardless if they were absorbed from normal food or as a tablet supplement. Link to comment Share on other sites More sharing options...
michael Posted November 15, 2005 Share Posted November 15, 2005 From jamiesonvitamins.com: Question 6: Why does urine often turn bright yellow when vitamin B- complex or a multivitamin supplement is used? Answer: This is caused by the riboflavin (vitamin B2), which has an intense yellow colour. If you are taking more vitamins than you need, you get rid of the excess through the urine. This is a natural process and no cause for alarm. Link to comment Share on other sites More sharing options...
Michelle Posted November 17, 2005 Share Posted November 17, 2005 Answer: This is caused by the riboflavin (vitamin B2), which has an intense yellow colour. If you are taking more vitamins than you need, you get rid of the excess through the urine. This is a natural process and no cause for alarm. What fruits & veggies are high in riboflavin? Link to comment Share on other sites More sharing options...
michael Posted November 17, 2005 Share Posted November 17, 2005 Got this from the University of Maryland Medical Center web site: The best sources of riboflavin include brewer's yeast, almonds, organ meats, whole grains, wheat germ, wild rice, mushrooms, soybeans, milk, yogurt, eggs, broccoli, brussel sprouts, and spinach. Flours and cereals are often fortified with riboflavin. Something tells me that there is an unnecessary high level of B-2 in supplements--I mean, not even taking a bunch of spirulina (high B-vit. source) turns my urine into anything resembling a caylume glow stick like a tablet does. Strange. Link to comment Share on other sites More sharing options...
michael Posted November 17, 2005 Share Posted November 17, 2005 Either that or the human body is not absorbing vitamins that readily through supplements after all--something I've always suspected. Link to comment Share on other sites More sharing options...
Haniska Posted June 18, 2006 Share Posted June 18, 2006 Some drug users at my old work used to take riboflavin to make their pee yellow despite having watered it down for drug testing. To me a side benefit is that I remember to take them when I have clear pee. I take a b-vitamin complex (for B-12) which is left over from my brieg non-vegan period. Link to comment Share on other sites More sharing options...
kathankins Posted June 24, 2006 Share Posted June 24, 2006 The reason for your urine being neon is the B vitamins they put in them. Link to comment Share on other sites More sharing options...
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