Oh yeah, my perioid starts in a week and workouts seem to help me calm and center so that is why I am so eager to get moving.
I need something besides meditation.
Even if I could do some relaxation yoga. Does that really get your heart rate pumping?
To my knowledge (and I do not know a lot about Yoga) is that it calms your heart rate, don't take my word for it. Before you do anything, make sure you ask your doctor. Don't even try to do something light, you never know. Sorry I couldn't be of more help. Let us know what she says