Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Dec 22, 2014 5:42 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 10 posts ] 
Author Message
 Post subject: Prove me wrong guys!
PostPosted: Wed Nov 23, 2005 3:14 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
I'm feeling like I'm not getting all the nutrients I need from the food I'm eating! I'm pretty anti supplement but can someone prove me wrong?

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 23, 2005 3:19 pm 
Offline
Gorilla
User avatar

Joined: Mon Oct 03, 2005 6:42 pm
Posts: 533
Only your doctor can prove you wrong. 8)


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 23, 2005 6:09 pm 
Offline
Elephant
User avatar

Joined: Tue Aug 02, 2005 3:38 pm
Posts: 1869
Location: Vegan Strength Cult, German HQ
You're wrong. That is so, because i say it. I'm always right. End of prove.
:P


Okay, now, WHY do you feel this?
Anything wrong with you??


Vegans tend to think if something's wrong with them they have some kind of nutritional deficiency :? That's something that's hammered into our brain from all sides. When a vegan is ill, it's malnutrition... :x

_________________
No one said it would be easy.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 23, 2005 7:26 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
I know it's not a defiency thing, I'm just tired! I feel like I'm getting a little bigger and I'm still adjusting to the extra wieght as well as trying to recover from my workouts as well as deal with every day stress this being the case I'm worried that I may not getting enough from my foods to recover, I would hate that to be so! so I wanna know how you guys get by!? or am I just having high expectations of feeling juss GGGReat all the time! I'm tempted to try some powdered greens for some extra vitamins and minerals just in case but I have my doubts as you know! ans to tell you the truth I think it's mainly stress! :cry:

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 23, 2005 8:57 pm 
Offline
Elephant
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
How much sleep are you getting each night?

_________________
[url=http://willpeavy.net/:34olz5pn]willpeavy.net[/url:34olz5pn]


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 23, 2005 9:10 pm 
Offline
Rabbit

Joined: Mon Oct 31, 2005 10:25 pm
Posts: 190
I'm having the same problem... I feel very run-down, tired, and exhausted.... my workouts have definitely suffered b/c of it too. On top of that, I can't sleep. I think I may be iron and B-vit deficient... I'm making an appt with the doc to make sure b4 I supplement.

_________________
"May I always be the type of person my dog thinks I am"

"Don't Hassel the Hoff!"

"Don't Mess with the 'S'!"


Top
 Profile  
 
 Post subject:
PostPosted: Wed Nov 23, 2005 11:00 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Will+Shelby, Yeah... no you mention it I have not been getting much sleep lately infact this week I couldn't sleep for 3 days because we had a visiter stay at our house, I've also been going through a few bodily changes, infact I've been doing really well but my last workout really sucked because I felt I had no energy, I feel I need to step up my game to accomadate all these changes! or it may just be that I need to catch up on more sleep!! let me know how it goes Shelby! I'm gonna try to get more sleep! :wink:

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Thu Nov 24, 2005 11:31 am 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
:evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: :evil: I figured out why I'm so tired!!! I messed up my workout routine! I was lifting way too much for the stage I was at and doing it 3x a week!
:evil: I messed up on the Biceps and triceps Mil press and bench! going way too heavy too early too often! this worries me because the proper wieghts may be too light for me! :cry:

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject: Had this same problem.
PostPosted: Sat Jun 17, 2006 10:45 pm 
Offline
Finch

Joined: Sat Jun 17, 2006 10:21 pm
Posts: 9
I had this same problem a while back, I decided that I needed to lose some weight "from my stomach" and began eating less and working out more.
Problem with that is that I have a good weight for my height and really could stand to gain some muscle. For 3 weeks I essentially starved myself and was sick with cold and flu for all of those weeks. At one point I realized and decided to go back to eating right and just exercising more.
Now I need to get that same motivation back without the anorexia. Heh.


Top
 Profile  
 
 Post subject: Weight
PostPosted: Sat Jun 17, 2006 10:56 pm 
Hey Big
I always had trouble with the lifting light thing...for some reason I could never mentally let myself do it. I know it works for gaining stregth but it just doesn't feel like it should


Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 10 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group