is soy a complete protein? HOw about hemp?
I know beans aren't "complete' and need rice or something else to make it the complete sort of protein.
NOt too informed on this issue. Can anyone here enlighten me?
Soy is complete. I'm not sure about hemp.
It really doesn't matter though, it's not like you have to get every amino acid all at one time!
Your body is going to break down the proteins in to aminos anyway and use them individually. Eat a variety of protein foods throughout the day and you will be fine. Combining foods for protein was an unscientific "theory" in the 70's which has proven completely false.