my hair has thinned significantly since going vegan. any advice?
Before going vegan were you accustomed to eating a fair amount of seafood? I'm wondering if you may be deficient in Omega-3 fatty acids, particularly alpha-linolenic acid. Awhile back I posted a topic on how omega-3 rich flax seeds brought significant fullness and volume to my thinning hair. I underwent a very dramatic and welcome change within a six week period just by adding 2 tablespoons of freshly ground flax seeds to my morning cereal. Seriously try this--it is just about the cheapest remedy available for promoting thicker, faster growing hair.
WOW SOUNDS AMAZING! Yes I was into this whole "fish only" thing a LONG TIME before going vegetarian, due to things I read about fish in health magazines. and I have eaten seafood my whole life. except for the past couple years!!!! (vegetarian 2 yrs, vegan 6 months)
I've got ground flaxseed in my food stash, Im going to eat some RIGHT NOW!!!! bought it when i went vegan, used it about 5 times, hahaha. im seriously gonna try this, thanks.