Suggest Veg Variations of Perfect Workout Nutrition 2013https://www.gymnasticbodies.com/forum/t ... on+%2B2013
Would be great to see Veg translations of this outline.
Let's keep the discussion positive and on subject - leverage and translate this Nutrition Template from a really amazing fellow to the Veg world.
PS: I am vegetarian by birth, family and country so milk is part of the equation and let's not argue about it.
We've had vegetarian diets for centuries so dairy free vegans on some kind of moral high horse after a few decades of doing it is going to be unproductive.