All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 3478
Joined: Sat Nov 24, 2007 6:44 pm


#1 Postby beforewisdom » Sun Jun 22, 2008 10:45 am

I first came across this information in a pamphlet from the PCRM called "Parents' Guide to Building Better Bones". What I like about this online pamphlet is that it has a chart of calcium sources that is heavy on vegan options and that shows you how much of a food you have to eat to absorb a particular amount of calcium. Some foods have a lot of calcium, but only a little bit of it can be absorbed. It is much better to eat a food with a more modest amount of calcium that you can absorb more of. The chart makes it easy:

Since a sticky is meant to be a reference only, I am locking the thread. If you care to discuss this sticky by all means open up your own thread and link that thread to this sticky.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 1 guest