Vegan Bodybuilding & Fitness

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 Post subject: Vitamins for Women?
PostPosted: Thu Dec 22, 2005 4:46 am 
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Finch

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 8
I am curious what vitamin supplements you would recommend esp. for vegan women? I am esp. interested in liquid ones if possible.


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 Post subject:
PostPosted: Mon Dec 26, 2005 12:53 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
Viactiv makes a chew multivitamin that is vegan. At least I'm pretty sure it is. Their calcium chews are not vegan but there is a fruit flavored multi that is.

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 Post subject:
PostPosted: Wed Dec 28, 2005 8:42 am 
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Rabbit
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Joined: Fri Nov 18, 2005 10:48 pm
Posts: 40
General info

http://www.vegsoc.org/health/vital4.html

http://www.med.umich.edu/1libr/wha/wha_vegediea_crs.htm


Book
http://www.amazon.com/gp/product/157067 ... e&n=283155


This stuff may help. Good Luck

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 Post subject:
PostPosted: Fri Jan 06, 2006 9:22 pm 
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Rabbit

Joined: Mon Oct 31, 2005 10:25 pm
Posts: 190
I take a multi that is in the form of a powder. It has 16g of protein it in too. It has everything: vit, minerals, digestive enzymes, herbs, mushroom extracts, omegas... u name it! It's called ALIVE! and is made by Nature's Way. It's pretty tastey too... I bought the Apple Cinnamon flavor. I mix it with blueberry juice (or other juice) with 1 T flax seed oil.

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 Post subject:
PostPosted: Sat Jan 07, 2006 1:59 am 
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Elephant

Joined: Mon Oct 17, 2005 10:57 pm
Posts: 1242
Location: Portland, OR
Oooh apple cinnamon and blueberry.

I want that : D

<goes to make a shake


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