Excellent program. However when I did it years ago I wasn't veg. You can go to thier website also for sample routines and sample meal schedules. Just switch their kind of protein for our kind of protein.
-eating 6 times per day - can include energy bars & shakes
-complete meals -they tell you how to fix them (back then each portion was the size of your fist)
-cardio and lifting program
-they do allow a cheat meal, however, most have gotten away from doing this
I don't take EAS suppliments so, you would have to look up ingredient list if you go that route.