Vegan Bodybuilding & Fitness

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 Post subject: Eat Stop Eat or The Warrior Diet?
PostPosted: Sat Dec 06, 2014 12:17 pm 
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Manatee
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Joined: Fri Aug 02, 2013 2:09 pm
Posts: 262
Hey guys,
I am planning to try both of these fasting methods, but i would like to hear some tips from you.
With ESE i could eat normally for 5 days a week, 6 meals a day (including protein shakes) and 120 gr of protein.
But with The Warrior Diet is it possible to get 120 gr of protein in only 8 hours?
I am actually working out on the program stronglifts 5x5 so i need some extra strength, Is WD going to interfere with strength building and the consume of a certain number of proteins?

Thank you all!

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Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.


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 Post subject: Re: Eat Stop Eat or The Warrior Diet?
PostPosted: Mon Dec 08, 2014 6:59 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Just curious, what is the goal, or rather, what are the benefits or advantages of these two diets?


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 Post subject: Re: Eat Stop Eat or The Warrior Diet?
PostPosted: Mon Dec 08, 2014 7:26 pm 
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Rabbit
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Joined: Tue Jan 22, 2013 4:00 pm
Posts: 103
Fasting increases hormone levels however walking 10 kilometers non-stop per day is much better at raising hormone levels and you'll gain a strong core for the effort. ;)


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