xlucax Posted February 6, 2006 Share Posted February 6, 2006 hello guys!I'm Luca from Italy!I'm 23 years old and I'm vegan from 6 years!I need your help because in italy the personal trainer and the other bodubuilders scarry me because I'm vegan and I wont to be a BB!ehehhehehehe I need your help for one right vegan diet!so.... 23 years old80 kg weight180 cm highI work in the gym 5 days a week help me please!sorry for my english!!! thanks Luca Link to comment Share on other sites More sharing options...
Richard Posted February 6, 2006 Share Posted February 6, 2006 What's your current diet like? What do you eat on normal days? Link to comment Share on other sites More sharing options...
xlucax Posted February 6, 2006 Author Share Posted February 6, 2006 MEAL 1 08:00 am soy milk 250gbread slice 10jam without sugarlino oil 1 spoon+watt supro soy protein 31,5g MEAL 2 10:00 fresh fruitstofualmonds MEAL 3 12:00 spaghetti or rice just with olive oil 100gvegetal proteins like tofu or seitan ecc fresh vegetables WORK IN GYM FROM 1pm TO 2.30pm MEAL 4 15:00 +watt supro soy protein 31,5g MEAL 5 20:00 vegetal proteins like tofu or seitan fresh vegetablesbeansfresh fruits MEAL 6 before to sleeping +watt supro soy protein 31,5g thanxxx Luca Link to comment Share on other sites More sharing options...
Richard Posted February 7, 2006 Share Posted February 7, 2006 is that 10 slices of bread for breakfast? Link to comment Share on other sites More sharing options...
CollegeB Posted February 7, 2006 Share Posted February 7, 2006 I think it was 10 g... 6 meals is the recommended number luca. You may just need to lift heavier weights, less reps, but see what the others say. Link to comment Share on other sites More sharing options...
xlucax Posted February 7, 2006 Author Share Posted February 7, 2006 hello guys!is 5 slice bread for breakfast sorry!!!! Is a good diet for you?Can you write your diet here? thanks Luca Link to comment Share on other sites More sharing options...
robert Posted February 7, 2006 Share Posted February 7, 2006 Hey Luca, Here are some of my meal plans: 7AMFruit smoothie with orange juice, strawberries, blueberries, bananas and Vega Meal Replacement PowderBowl of vegan cereal with soymilk2 bagels with hummusMultivitamin16oz water 10AMRaw Food bar1 bowl of citrus fruit2 servings of protein mix (peanuts, pumpkin seeds, soynuts, granola, sunflower seeds, almonds)16oz water 1PM4 servings of marinated tofu2 yamsLarge green salad16oz natural fruit juice 4PMVega Meal Replacement Powder mixed with 12oz juice or water2 bananas with almond butter16oz water 7PM4 slices of homemade vegan pizzaPlate of brown rice, green beans, kidney beans, and peas.16oz chocolate soymilk 10PM4 servings of seaweed chips2 servings of pineapple16oz water 7AM2 kiwis2 sliced peaches or nectarinesFruit smoothie with Vega Meal Replacement powderMultivitamin16oz citrus juice 10AMSlices of cantaloupe, honeydew, and watermelonBowl of mixed nutsCelery sticks with peanut butter16oz water 1PMLarge plate of mashed potatoes with mushrooms, carrots, peas, green beans, and broccoli.Green salad with lettuce, spinach, cabbage, tomatoes, olives, and sprinkled seeds or nuts.16oz fruit juice16oz water 4PMFruit salad (slice up apples, pineapple, banana, peaches, and pearsGreen salad with sprinkled nuts and seeds16oz fruit juice or soymilk 7PMCorn on the cob (or off the cob)Steamed eggplant or squash.Brown rice and beans with mixed veggies16oz protein smoothie 10PMVegetable soupSoy crisps or seaweed chips16oz almond milk *These numbers represent grams of protein and calories* 7AM1 bowl of Hi-Lo Cereal with soymilk 20 4001 Soy Yogurt 6 1601 Banana 1 70All vitamins taking today24oz water 10AMProtein or Meal Replacement shake 15-25 300-5002 whole pieces of fruit 1 15016oz water 1PMMock Meat Meal 10-30 300-600Bowl of potatoes, broccoli & carrots 10 20024oz water 4PMMixed raw nuts, unsalted (cashews, walnuts, almonds) 15 350Clif or Odwalla bar 10 25016oz water 7PMTofu/vegetable stir-fry (variety of veggies) 25 400Spinach, lettuce, cabbage salad w/kidney beans/chickpeas 12 28012oz chocolate soymilk 10 30016oz water 10PMProtein or Meal Replacement shake 15-25 150-300Lentil Soup with crackers or wheat bread 15 30012oz water Daily totals 205 4,200108oz water plus water consumed in protein drinks I hope that helps a little. You can find a bunch more of these sample meal plans on this link: http://www.veganbodybuilding.com/nutrition.html Best of luck! -Robert Link to comment Share on other sites More sharing options...
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