Vegan bodybuilding diet, starting now!

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Age: 33
Joined: Sat Aug 15, 2009 10:51 am
Location: Switzerland

Vegan bodybuilding diet, starting now!

#1 Postby Antonio » Sat Aug 15, 2009 11:07 am

Hello everybody,

I'm new here on the forum, but since a half year I'm checking the site for infos.
I have been a vegetarian for quite all my life, I started when I was 6 years old and one year a go I started with a vegan lifestyle, reading some articles of Mike Mahler.

I always had some trouble gaining weight, in the last 1-2 month I was eating more calories and using a protein shake, that was not vegan. I gained some overall mass, wich is muscle and a bit of fat, still remaining lean at 65 kg / 1.68 m.
I would like to return 100% vegan, as I know the multiple benefits, especially as an athlete 8)

I saw that article, here listed and decided to pick it up from next week.

Does anybody can advice me about something about the diet...if it's working great (wich I think, it is high in pro's and Kcals). I would like to reach 70 kg quite lean, wich I think would be great for me :D

High Protein/High Calorie Bodybuilding Nutrition Program

2 cups oatmeal
2 vegan pancakes
Hemp protein drink (Vega, or other)
16oz hempmilk or almond milk
Multivitamin supplement

2 energy/protein bars (Organic Food Bar, Vega Bar, Smart Monkey Bar)
Hemp/rice protein smoothie (orange juice, protein powder, strawberries, banana, ice cubes)
2 Mangos
16oz orange juice

16oz water with L-Glutamine Amino Acid

4 slices of vegan pizza
Pea protein smoothie (hempmilk, yellow pea protein powder, strawberries, banana, ice cubes)
Tortillas and hummus
Mixed nuts (almonds, cashews, walnuts, hazelnuts)
16oz water

Veggies with coconut oil or almond butter
3 bananas
16oz hempmik

16oz water

Large Veggie burrito (brown rice, black beans, pinto beans, avocado, tomato, onion, tortilla)
Summer squash
Green salad
Avocado spread on flax crackers or celery sticks
8oz pineapple juice

16oz water with L-Glutamine Amino Acid

Hemp/pea protein smoothie (hempmilk, hemp/pea protein powder, strawberries, banana, ice cubes)
Yams or sweet potatoes
Vitamin and mineral supplements

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