All topics relating to health, diet, nutrition programs and any questions you might have about general health.
Hero wrote:hey, when i come back from tour im gonna try eating about 80% raw. what kinds of raw foods should i be eating daily?
also im on a limited budget, so please suggest the cheapeast healthiest options available. thanks.
Hero...one thing to eat daily is loads of greens. I think the greens are more balancing than loads of fruit (unless you need all the natural sugars for fuel). Greens stick with you longer. Fruit exit the body fast and I found I needed to eat more often to stay even.
I buy Organic which is pricey and eat what is available.
The dark greens are best. I love to make Argula soup. At first it is best to keep it simple then start to make some of the recipes you see.
New Raw foodies tend to over eat nuts,/seeds so limit those two ! I only eat them sprouted and dried so I am not tempted to eat them right from the store !
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