Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Nov 26, 2014 5:04 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 50 posts ]  Go to page Previous  1, 2, 3, 4
Author Message
 Post subject:
PostPosted: Tue Feb 28, 2006 9:36 pm 
Offline
Elephant
User avatar

Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1814
Location: Dallas
Hero, forage around the stores and see what's going cheap that you like! :wink:

_________________
FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Top
 Profile  
 
 Post subject:
PostPosted: Wed Mar 01, 2006 7:54 am 
Offline
Rabbit
User avatar

Joined: Tue Dec 27, 2005 8:59 pm
Posts: 39
Hero wrote:
hey, when i come back from tour im gonna try eating about 80% raw. what kinds of raw foods should i be eating daily?

also im on a limited budget, so please suggest the cheapeast healthiest options available. thanks.



Hero...one thing to eat daily is loads of greens. I think the greens are more balancing than loads of fruit (unless you need all the natural sugars for fuel). Greens stick with you longer. Fruit exit the body fast and I found I needed to eat more often to stay even.

I buy Organic which is pricey and eat what is available.

The dark greens are best. I love to make Argula soup. At first it is best to keep it simple then start to make some of the recipes you see.

New Raw foodies tend to over eat nuts,/seeds so limit those two ! I only eat them sprouted and dried so I am not tempted to eat them right from the store !


Top
 Profile  
 
 Post subject:
PostPosted: Wed Mar 01, 2006 1:20 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Lots of greens. They aren't expensive. I would buy organic nuts, if nothing else organic.
Also, any fruit you can get your hands on. Buy green bananas and hard avocados and let them ripen over several days. Oranges are inexpensive (or maybe that's just here in Cali?).


Top
 Profile  
 
 Post subject:
PostPosted: Wed Mar 01, 2006 4:39 pm 
Offline
Elephant

Joined: Sun Dec 18, 2005 12:23 pm
Posts: 1484
Location: Illinois
Grow your own sprouts. Cheaper than buying them already done. Organic. Fresh. Good enzymes.


Top
 Profile  
 
 Post subject:
PostPosted: Wed Mar 01, 2006 8:27 pm 
Offline
Elephant
User avatar

Joined: Wed Oct 12, 2005 5:53 pm
Posts: 1115
Location: poconos, pa
Kathryn wrote:
Grow your own sprouts. Cheaper than buying them already done. Organic. Fresh. Good enzymes.


seems too complicated. plus i am on the road a lot with bands and whatnot...i need stuff i can buy...


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 50 posts ]  Go to page Previous  1, 2, 3, 4

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group