Vegan Bodybuilding & Fitness

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 Post subject: Know of a Good Multi-Vitamin?
PostPosted: Fri Feb 17, 2006 8:58 am 

Joined: Sun Jan 15, 2006 2:46 am
Posts: 23
Good morning Beauties!

Can anyone recommend a good multivitamin I can gift to my 23 year (vegetarian-not-yet-vegan) daughter? I take Nature's Choice (without iron; I'm 49) her needs are different.

We're both concerned about her possible lack of enough protein too, but that's for another thread.

Thanks for ANY suggestions.


 Post subject:
PostPosted: Sat Feb 18, 2006 2:57 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21053
Location: Austin, TX
I've taken a variety of of multivitamins in the past but I can't remember brand names. I think we had another thread topic like this earlier, perhaps a couple of threads have talked about certain brands. I'll check and get back with you.

Now I focus more on meal replacement powders or meals and haven't taken a pill in quite some time. As I say in my movie, I do think they are a good idea for anyone, vegan or non-vegan, and I cover my bases via these powder/liquid forms of multivitamin.

Anyone else use a specific brand they want to recommend?

Here are some threads:



When I find more, I'll edit this reponse and add them.



Check out my Vegan Bodybuilding & Fitness Book on Amazon ... 497&sr=1-1

 Post subject:
PostPosted: Sun Apr 09, 2006 9:55 am 

Joined: Tue Apr 04, 2006 5:02 pm
Posts: 16
Location: Massachusetts
I take Freeda multis, when I remember to anyway!

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