Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: healthy fats
PostPosted: Mon Jun 13, 2005 8:34 pm 
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Finch

Joined: Mon Jun 13, 2005 6:34 pm
Posts: 2
Location: Brooklyn, NY
Not too sure if this has been touched on but I'm curious. I know that good fats play an important role in a healthy diet. I'm wondering what the role is/how much in a vegan bodybuilders diet. I'm talking about avocadoes, nuts, olive oil, flax, coconut oil etc...

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 Post subject: good fats
PostPosted: Mon Jun 13, 2005 11:06 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Well I have read coconut fat is good for skin cells, and olive oil lowers bad cholesterol, fats are also utilized with protein I think maybe in uptake, not too sure on that one. But there is some relation.


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PostPosted: Mon Jun 13, 2005 11:37 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
It is like asking what does each vitamin do. Each has its place in our body and they do a good job. If you are deficient in one, it can really screw you're body up.


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