Hello, I was wondering if anyone had an opinion on eating dinner late.
I work a 9-5 kinda job, so when I get off work I go to work out. This means getting home for dinner around 9.
Do you think it is OK to eat so late, or should I stick to something light like a protien shake or does it not matter just eat how much I feel like?
I really prefer to eat very early and go to bed on an empty stomach. I have had great success in the past losing/maintaining weight loss this way as well (amongs other things of course!)