Creatine Caps Versus Powder

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Creatine Caps Versus Powder

#1 Postby pencilshaver20 » Tue Mar 28, 2006 12:03 pm

Hello all,

I was wondering if anyone would share their knowledge/opinion on creatine caps versus creatine powder in regard to quality, uptake, effectiveness, etc?

As always, thanks!

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#2 Postby wannalift » Wed Mar 29, 2006 4:49 pm

just go with the powder. its cheaper and the caps are probably not vegan (caps made of gelatin).

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#3 Postby willpeavy » Wed Apr 26, 2006 10:59 pm

I didn't even realize they make creatine caps. It seems like you'd have to take a lot of caps to get as much creatine as is in a normal daily serving of the powder

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