All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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- Posts: 12
- Joined: Tue Sep 20, 2005 2:03 pm
- Location: Long Island, NY
I was wondering if anyone would share their knowledge/opinion on creatine caps versus creatine powder in regard to quality, uptake, effectiveness, etc?
As always, thanks!
- Posts: 446
- Joined: Wed Nov 16, 2005 8:58 pm
- Location: pittsburgh, pennsylvania
just go with the powder. its cheaper and the caps are probably not vegan (caps made of gelatin).
- Posts: 1810
- Joined: Wed Dec 31, 1969 7:00 pm
- Location: florida
I didn't even realize they make creatine caps. It seems like you'd have to take a lot of caps to get as much creatine as is in a normal daily serving of the powder
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