Vegan Bodybuilding & Fitness

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 Post subject: Have been looking a little pale? any help?
PostPosted: Sat May 21, 2011 10:00 am 
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Rabbit
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Joined: Sun May 08, 2011 8:44 pm
Posts: 35
Location: Michigan, USA
I eat alot of fruits and veggies.. lost of nuts.. almonds.. salads almost everyday.. have almond milk, bananas, I just dont know what im missing?


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 Post subject: Re: Have been looking a little pale? any help?
PostPosted: Sun May 22, 2011 2:39 am 
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Rabbit
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Joined: Fri Jul 16, 2010 3:43 am
Posts: 151
Sunlight...? I've heard vegans say vegs tend to look pale but I'm tan skinned.


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 Post subject: Re: Have been looking a little pale? any help?
PostPosted: Sun May 22, 2011 1:30 pm 
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Rabbit
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Joined: Sun May 08, 2011 7:33 am
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pale = weak? or skin color?
how about legumes? grains?

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 Post subject: Re: Have been looking a little pale? any help?
PostPosted: Sun May 22, 2011 3:03 pm 
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Manatee
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Joined: Mon Jan 25, 2010 2:41 pm
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Location: SF
It's possible you're low on iron. Eat lots of pumpkin seeds and/or legumes.


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 Post subject: Re: Have been looking a little pale? any help?
PostPosted: Sun May 22, 2011 5:17 pm 
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Elephant

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Have you always been pale though?

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 Post subject: Re: Have been looking a little pale? any help?
PostPosted: Mon May 23, 2011 11:17 am 
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Rabbit
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Joined: Sun May 08, 2011 8:44 pm
Posts: 35
Location: Michigan, USA
I eat alota peanuts, soy nuts, some oatmeal..
Pale in the face, and no people usualy say somthing about how tan I look (Mostly in the winter cuz I stay tan)


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