Intermittent fasting on 80/10/10 or McDougall

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dydde
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Intermittent fasting on 80/10/10 or McDougall

#1 Postby dydde » Wed Jun 01, 2011 2:57 pm

Hello
I was wondering if anybody had tried the popular 16 fast with 8 hour feeding window known as IF while following a high carb low fat and low protein program. Like the raw food 80 10 10 by Doug Graham or The China Study or Dr. Mcdougall`s plan wich is similar in terms of 80+ carbs max 10% protein and fat just here its cooked food and starch etc.
Would be great to hear the experience. Im on the McDougall so would love to hear about experiences since i love the IF approach.

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