I was wondering if anybody had tried the popular 16 fast with 8 hour feeding window known as IF while following a high carb low fat and low protein program. Like the raw food 80 10 10 by Doug Graham or The China Study or Dr. Mcdougall`s plan wich is similar in terms of 80+ carbs max 10% protein and fat just here its cooked food and starch etc.
Would be great to hear the experience. Im on the McDougall so would love to hear about experiences since i love the IF approach.
All topics relating to health, diet, nutrition programs and any questions you might have about general health.
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 6 guests