Vegan Bodybuilding & Fitness

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 Post subject: Vegans eat more?
PostPosted: Tue Jun 21, 2011 4:12 pm 
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Rabbit
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Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
Anyone else notice that vegans in general can eat a LOT more, quantity wise, then omnivores?

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 Post subject: Re: Vegans eat more?
PostPosted: Tue Jun 21, 2011 7:50 pm 
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Rabbit
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Joined: Wed Jun 08, 2011 7:36 pm
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Location: Wilkes barre PA
I know I eat a lot more LOL, my hubby is vegetarian and he can house anything. Hes a total garbage gut. I go for quality over quanity, I FINALLY learned how to stop eating when I am full. Maybe its because we arent all backed up trying to digest difficult things. Sorry thats a bunch of rambling.

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 Post subject: Re: Vegans eat more?
PostPosted: Tue Jun 21, 2011 7:52 pm 
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Location: New Jersey, USA
I can eat a lot but its only cause I burn about 1300 calories a day exercising. otherwise I'd be a complete wideload.

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 Post subject: Re: Vegans eat more?
PostPosted: Wed Jun 22, 2011 9:22 pm 
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Joined: Sun Nov 21, 2010 7:05 pm
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Location: Florida
Vegans generally eat less fat than non vegans. This means they will on average eat a larger quantity of food than non-vegans to get the same calories. One gram of fat is 9 calories while 1 gram of carbohydrates or protein is 4 calories.

You can work out a low volume high fat vegan diet if you want to limit the quantity of food you need to eat, but most people like to eat and prefer a diet that allows them to eat a lot.


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