muscle atrophy

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Tue Jun 28, 2011 11:50 pm

muscle atrophy

#1 Postby evchado32 » Tue Jun 28, 2011 11:53 pm

hello, so my name is Evan and I am 16. I've been vegan for about 5 months now and I lost a significant amount of weight. I also lost a decent amount of muscle mass. I changed my diet and i'm gaining weight back(quite easily) and I was wondering how long it would take for me to build the muscle that i lost and how long it will take to show progress? All help is appreciated. thank you!

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Age: 22
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Location: Michigan, USA

Re: muscle atrophy

#2 Postby inkeeper115 » Sat Jul 16, 2011 2:26 pm

Depends on what you eat, how often you work out, and how intense the work outs are..?

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