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muscle atrophy

Posted: Tue Jun 28, 2011 11:53 pm
by evchado32
hello, so my name is Evan and I am 16. I've been vegan for about 5 months now and I lost a significant amount of weight. I also lost a decent amount of muscle mass. I changed my diet and i'm gaining weight back(quite easily) and I was wondering how long it would take for me to build the muscle that i lost and how long it will take to show progress? All help is appreciated. thank you!

Re: muscle atrophy

Posted: Sat Jul 16, 2011 2:26 pm
by inkeeper115
Depends on what you eat, how often you work out, and how intense the work outs are..?