evchado32 Posted June 29, 2011 Share Posted June 29, 2011 hello, so my name is Evan and I am 16. I've been vegan for about 5 months now and I lost a significant amount of weight. I also lost a decent amount of muscle mass. I changed my diet and i'm gaining weight back(quite easily) and I was wondering how long it would take for me to build the muscle that i lost and how long it will take to show progress? All help is appreciated. thank you! Link to comment Share on other sites More sharing options...
inkeeper115 Posted July 16, 2011 Share Posted July 16, 2011 Depends on what you eat, how often you work out, and how intense the work outs are..? Link to comment Share on other sites More sharing options...
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