All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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I've read a bunch of stuff about arginine, some of it says that arginine increases nitric oxide and gives you a better pump, dialates your vascular system, and helps build muscle. Other stuff says it really doesn't do anything. So I went ahead and bought a bottle of it a couple of days ago to test it out. I definitely felt more of a pump today at the gym, although I have no idea if that was just a placebo effect, or if the arginine is really working. Has anyone else tried it?
I take about 1,000 mg before my workout, usually with a b-12 pill, I notice vascularity and more energy when working out, when I do Cardio before my resistance workout, I definitely notice a difference in vascularity and I think it also helps in my breathing as well, u definitely notice it. if I'm working a certain muscle (chest, arms) that muscle usually pumps out a lot bigger and I can usually get a few more reps in especially on negatives you definitely notice it. works well. imo.
willpeavy wrote:crashnburn wrote:Any natural sources for the same?
Thanks. Anything else?
Its funny that such an amazing and delicious source is present in nature with HYDRATING, ANTI OX QUALITIES .
BTW How did you/we determine this ? Maybe it is possible to get every damn thing from the right food. Shouldnt we have an organized DB / Information Table to depict this kind of information.
[ VEG movement will gain more momentum if we can organize and make available publicly the sources / benefits of every thing.. Im veg since birth and still have a hard time figuring out what consists of what.. ]
Watermelon with a pinch of rock salt (dark gray) sprinked on top.. will make ur mouth water.
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