New to this forum: Question on Macronutrient Ratio

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
josephg
Finch
Posts: 1
Joined: Wed Apr 09, 2014 8:35 am

New to this forum: Question on Macronutrient Ratio

#1 Postby josephg » Wed Apr 09, 2014 8:53 am

Hi All,

I'm new to this forum. It's a great resource!

I thought that someone here may have insights into the macronutrient ratios that (1) Brendan Brazier and (2) Rich Roll recommend. Any thoughts? Though they describe their diets in their books, they don't note the composition of carbs, protein, and fat.

I understand that these aren't bodybuilders, but it seems like there are many athletes in these forums, so I thought I'd ask...

Thanks in advance,
Joe

User avatar
VeganBadass_CO
Manatee
Posts: 252
Joined: Fri Dec 20, 2013 12:24 pm

Re: New to this forum: Question on Macronutrient Ratio

#2 Postby VeganBadass_CO » Mon Apr 14, 2014 3:16 pm

Hi there....Got Thrive Foods and Thrive Fitness staring at me on the bookshelf, let me give it a look later this afternoon. Generally speaking, nutritionally complete plant based whole foods diet focuses more on the quality of foods as opposed to the usual measures of X000 carbs, XXX gm Protein, XX gm Fat.

But that said, let me see what the books say because I can't remember....lol...


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 4 guests