How much calories?

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Re: How much calories?

#1 Postby emma1488 » Sat Aug 13, 2011 8:18 pm

I use a website called it's also an application on smart phones. It allows you to enter the foods you eat and track your calories. Hope it's what you are looking for:)

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Cellar Yeti
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Re: How much calories?

#2 Postby Cellar Yeti » Sun Aug 14, 2011 10:21 pm

Get a rough idea from a calorie calculator, then see how you react and fiddle with your macros. Most say I need 2,700-2,800 lifting how I do, but I function best on 3k. Every 5lbs I gain I add 200 kcal.

Get a good baseline, then fiddle with it.
Live cautiously to make it safely to death

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