Vegan Bodybuilding & Fitness

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 Post subject: Re: How much calories?
PostPosted: Sat Aug 13, 2011 8:18 pm 
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Rabbit
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Joined: Sat Aug 06, 2011 6:20 am
Posts: 87
Location: Queensland, Australia
I use a website called Myfitnesspal.com it's also an application on smart phones. It allows you to enter the foods you eat and track your calories. Hope it's what you are looking for:)


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 Post subject: Re: How much calories?
PostPosted: Sun Aug 14, 2011 10:21 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Get a rough idea from a calorie calculator, then see how you react and fiddle with your macros. Most say I need 2,700-2,800 lifting how I do, but I function best on 3k. Every 5lbs I gain I add 200 kcal.

Get a good baseline, then fiddle with it.

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