All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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_raVen_ wrote:Roasting is worse, then baking would be next -- acrylamides form, especially with starches. The absolute worse for acrylamides would be to barbecue, though)
Steaming as lightly as possible is best if you are going to cook food.
what she said.
i'd guess that stir frying to the point of heating and retaining crispy-ness is better, too.
"Every time I see an adult on a bicycle, I no longer despair for the human race." -H.G.Wells
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I also have heard that light steaming is the best. I do steam and stir fry some things, but I am sure to eat alot of raw too. I guess it must be tough for someone who has a hard time handling the raw foods(stomach problems).
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