Weight gaining foods.

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Ozwald
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Weight gaining foods.

#1 Postby Ozwald » Tue Jun 28, 2005 10:18 pm

I'm sure this has been asked a million times, but what are the best foods for gaining weight?

kollision
Elephant
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Joined: Wed Dec 31, 1969 7:00 pm

#2 Postby kollision » Tue Jun 28, 2005 10:28 pm

Carbs of course :D Potatoes, Pasta (although some may tell you to go against it since it is processed), rice, etc. Carbs are used for energy in working out, so if you dont do anything it will be converted to fat.

Youll also need some protein so that you can build muscle (which is what you want).


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