Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Weight gaining foods.
PostPosted: Tue Jun 28, 2005 10:18 pm 
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Finch

Joined: Mon Jun 27, 2005 10:42 pm
Posts: 4
Location: Meridian, ID
I'm sure this has been asked a million times, but what are the best foods for gaining weight?


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PostPosted: Tue Jun 28, 2005 10:28 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Carbs of course :D Potatoes, Pasta (although some may tell you to go against it since it is processed), rice, etc. Carbs are used for energy in working out, so if you dont do anything it will be converted to fat.

Youll also need some protein so that you can build muscle (which is what you want).


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