Vegan Bodybuilding & Fitness

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 Post subject: keto diet for vegans?
PostPosted: Mon Jan 18, 2016 6:07 pm 
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Rabbit

Joined: Fri Jun 29, 2012 2:21 pm
Posts: 194
My daughter is doing the Keto diet( not vegan) and has lost 8 lbs. in one week. I know it is terrible to do long term. Is is possible to do the diet being a vegan? Anyone try it?


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 Post subject: Re: keto diet for vegans?
PostPosted: Thu Jan 21, 2016 9:14 pm 
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Rabbit

Joined: Wed Dec 04, 2013 7:34 am
Posts: 66
i have heard of people doing it on reddit... no idea myself... i think it would be very difficult to do it on vegan diet....not many vegan foods are high fat low carbs, best (and worst) bet would be relying on supplements for it... keto is pretty gross


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