Hey Topher, I did raw foods for about 3 months a few years ago. It was pretty hard. Soy is pretty much out, unless you want to sprout raw soybeans and eat those. There is Raw hemp protein that you can use, I got some online. It can definately be bad if you eat too much fruit. Focus on greens. You can still get alot of calories from Avocadoes and nuts. If you get into making recipes anfd stuff it can get really complicated. Are you looking to go 100% raw? It's pretty hardcore. Doing it did give me an awareness of things about my body, how certain foods affect me and stuff but it was really hard to keep up, and keep a balance, and eventually i got kinda sick, I had huge sores in my mouth and stuff, I lost weight, but because I wasnt taking in many calories, and I sorta messed up my metabolism, gained it all back and more, really quickly and I'm still battling to lose it. But thats just me. I met some people that are thriving. I went to a raw foods seminar and met Paul Nisson, he's a big raw foods pioneer. Great speaker, intelligent, funny...but not so friendly one on one. His girlfriend was a sweetheart tho.
Right now I am following Joel Fuhrmans Eat to Live plan, it's a vegan diet with and emphasis on raw fruits and veggies especially leafy greens, but you still get to eat cooked ones too. And beans. The magical fruit.
I feel great when I stick to it. (A little gassy but what vegan isnt?)
If you want I can dig out some of my raw foods book and send them to you.