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 Post subject: Creatine loading.
PostPosted: Thu Sep 01, 2011 2:02 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I'm on a constant 10g of creatine per day, no off months. I figured it was a good idea to mimic creatine naturally found in meat that I obviously don't get. Would it be a good idea to re-load every 25-30 days at 25g, or should I not bother?

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