All topics relating to health, diet, nutrition programs and any questions you might have about general health.
1 post • Page 1 of 1
I'm on a constant 10g of creatine per day, no off months. I figured it was a good idea to mimic creatine naturally found in meat that I obviously don't get. Would it be a good idea to re-load every 25-30 days at 25g, or should I not bother?
Live cautiously to make it safely to death
Who is online
Users browsing this forum: No registered users and 4 guests