Vegan Bodybuilding & Fitness

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 Post subject: protein post workout substitute
PostPosted: Fri Aug 26, 2011 5:25 am 
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Finch

Joined: Fri Aug 26, 2011 5:21 am
Posts: 1
Hi all,

I currently drink Whey after weight training, I drink whey also in the AM and PM before sleeping. I'd like to remove it from my diet since its the only animal product in my diet.

Ive tried searching for other vegan drinks like rice, pea, hemp protein in our area however cant find any. any suggestions what to replace it with? thanks.


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 Post subject: Re: protein post workout substitute
PostPosted: Sat Sep 03, 2011 11:26 am 
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Stegosaurus
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Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
You can definitely find some online for a fair price, but I find total calories and protein from foods tend to be a lot cheaper anyway. You could always drink water, then a smoothie (with or without protein) after a workout to get hydrated and your glycogen levels back up, then eat a meal afterwards as well.

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