How to get ridd of the last 10-15 pounds and reach 5-7% bf

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 21
Joined: Thu Dec 11, 2008 12:53 pm

How to get ridd of the last 10-15 pounds and reach 5-7% bf

#1 Postby dydde » Fri Aug 26, 2011 3:43 pm

I have been struggling for 4 months now in reaching the 5-7% bodyfat and loosing the last pounds of fat/weight.
Ive tried everything and esp calorie restriction. It goes well when i do CR but then after 5-6 days i suddenly gain 4 pounds without doing anything. I just cant get my head around it.
Would be great to hear peoples experience that has been able to get down to that fat% and stay there. Do you have to cycle calories, cheat days etc? or can you just calorie restrict everyday and you will get there? something that doesnt seem to work for me tho.

I do 1800 calories a day and i workout 1-2 times a day. Im 25, 180cm and 78kg male

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 4 guests