Cellar Yeti Posted September 1, 2011 Share Posted September 1, 2011 I'm on a constant 10g of creatine per day, no off months. I figured it was a good idea to mimic creatine naturally found in meat that I obviously don't get. Would it be a good idea to re-load every 25-30 days at 25g, or should I not bother? Link to comment Share on other sites More sharing options...
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