BlueRose Posted October 5, 2011 Share Posted October 5, 2011 A few foods I keep seeing in various fitness foods/recipes that I am wondering what the vegan nutritional equivalent would be: 1 - cottage cheese2 - Greek yogurt I've had some decent soy yogurt but would prefer plain and unsweetened, add my own fruit without having the ton of sugar normally added. Any thoughts? Link to comment Share on other sites More sharing options...
Fallen_Horse Posted October 5, 2011 Share Posted October 5, 2011 There is no cottage cheese. As for yogurt, do you mean more unsweetened than this?http://silksoymilk.com/images/product/yogurtPlain.gif Link to comment Share on other sites More sharing options...
ForwardConcern Posted October 5, 2011 Share Posted October 5, 2011 Actually there is a Scottish company that does a substitue for just about any cheese you can think. I've seen it in stores I'll have to look it up. Link to comment Share on other sites More sharing options...
ForwardConcern Posted October 5, 2011 Share Posted October 5, 2011 I like the Wildwood Organic Plain Soy Yogurt. Link to comment Share on other sites More sharing options...
BlueRose Posted October 5, 2011 Author Share Posted October 5, 2011 There is no cottage cheese.[/img] Well, duh. Did you read my question? Or the subject line? Nutritional equivalent. *Equivalent*. What are these products claiming to have that can be replicated? Thanks! Link to comment Share on other sites More sharing options...
BlueRose Posted October 5, 2011 Author Share Posted October 5, 2011 Actually there is a Scottish company that does a substitue for just about any cheese you can think. I've seen it in stores I'll have to look it up. Would that be Sheese? I love them! I think the point was "mild low fat". Not certain.... Link to comment Share on other sites More sharing options...
BlueRose Posted October 5, 2011 Author Share Posted October 5, 2011 I like the Wildwood Organic Plain Soy Yogurt. Thanks! Maybe that or the Silk sweetened with coconut oil? There are some recipes that I like for good pre and post workout foods but some substitutions leave me head scratching. Link to comment Share on other sites More sharing options...
vegimator Posted October 5, 2011 Share Posted October 5, 2011 There's a new coconut greek yogurt. Here's someone's review - http://chocolatecoveredkatie.com/2011/03/12/vegan-greek-yogurt-in-stores/ Link to comment Share on other sites More sharing options...
BlueRose Posted October 5, 2011 Author Share Posted October 5, 2011 There's a new coconut greek yogurt. Here's someone's review - http://chocolatecoveredkatie.com/2011/03/12/vegan-greek-yogurt-in-stores/ Ooh! Brilliant! Anything they can do, we can do better. Link to comment Share on other sites More sharing options...
Fallen_Horse Posted October 5, 2011 Share Posted October 5, 2011 There is no cottage cheese.[/img] Well, duh. Did you read my question? Or the subject line? Nutritional equivalent. *Equivalent*. What are these products claiming to have that can be replicated? Thanks! Perhaps my English wasn't clear enough. There is no nutritional equivalent to cottage cheese. A vegan food that's 70% complete protein (by calories)? Protein powders and TVP, and that's about it. TJ's high-protein tofu is close, at 60%. Link to comment Share on other sites More sharing options...
BlueRose Posted October 5, 2011 Author Share Posted October 5, 2011 There is no cottage cheese.[/img] Well, duh. Did you read my question? Or the subject line? Nutritional equivalent. *Equivalent*. What are these products claiming to have that can be replicated? Thanks! Perhaps my English wasn't clear enough. There is no nutritional equivalent to cottage cheese. A vegan food that's 70% complete protein (by calories)? Protein powders and TVP, and that's about it. TJ's high-protein tofu is close, at 60%. Ah, gotcha. My guess was low fat and mild. Maybe lite silken tofu? Link to comment Share on other sites More sharing options...
ForwardConcern Posted October 5, 2011 Share Posted October 5, 2011 Is Sheese any good? Link to comment Share on other sites More sharing options...
BlueRose Posted October 5, 2011 Author Share Posted October 5, 2011 Is Sheese any good? Love their solid smoked cheddar and their garlic and herb cream cheese! I get it from veganessentials.com. Link to comment Share on other sites More sharing options...
karachifoods Posted January 6, 2012 Share Posted January 6, 2012 Is Sheese any good? Love their solid smoked cheddar and their garlic and herb cream cheese! I get it from veganessentials.com.about what veganessentials belong? Link to comment Share on other sites More sharing options...
BlueRose Posted January 6, 2012 Author Share Posted January 6, 2012 Is Sheese any good? Love their solid smoked cheddar and their garlic and herb cream cheese! I get it from veganessentials.com.about what veganessentials belong? I'm sorry, what are you asking me? Link to comment Share on other sites More sharing options...
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