Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: reveamping my diet
PostPosted: Thu Apr 27, 2006 9:18 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1076
Location: Norfolk, VA
It's time for a chance in my diet, I feel gross and toxic. Been eating alot of cheap processed food. Ugh. I want to focus more on fruits and veggies, fresh, frozen. whatever. I'm just tired of pasta and ramen and bread. Anyone have suggestions for some good whole food meals???? Breakfast and lunch and dinner I am open to suggestions. Help me out!!!!!!

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PostPosted: Fri Apr 28, 2006 12:17 am 
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Rabbit

Joined: Mon Dec 12, 2005 4:09 pm
Posts: 40
I too have been trying to make sure I get lots of whole foods in my diet.

Some whole foods that leave me pretty satisfied and the typical meals I eat them with are..

Breakfast: Oatmeal!!

Lunch: Brown rice and beans (Ive taken a liking to garbanzo recently), with some soy sauce

Dinner: A salad (a green leafy veggie, then whatever else:: more veggies and maybe some beans, seeds, and/or nuts, oil and vinegar as desired)

Snacks and sides: Fruit, nuts, or peanut butter on whole grain bread, also veggies


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PostPosted: Fri Apr 28, 2006 8:15 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
Eat more bananas, organic apples, organic spinach, and cucumbers. They are all pretty easy to fit in as snacks or with meals. Almonds are good too.


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