I just want to ask a simple question here.
Basically my daily dietary proportions are: 95% vegetarian 5% pescetarian 1% meat (When having very special occasions)
I almost never eat junk food and greasy fatty fast food, and I also eat little. I do yoga and weight training 5 to 6 days a week. I am Asian, so most of my dishes are made of tofu, beans and rice, which means that I rarely consume wheat and cheese or anything that normally goes with the typical Western dish.
However, today I met someone dear who I hadn't seen for 8 years and fell into the temptation of having pizza with tonnes of cheese and greasy seafood pasta in a fancy restaurant just because I didn't want to say no to anything she would say.
What happened next is, some time after lunch, I find my belly full of gas and start feeling the urge to fart so very often, like every 5 minutes or so. But then I can't let it out because I am walking right next to her.
Now that I am back home, I am madly farting like a freed prisoner and the bad part is that I am feeling kinda sick.
Could this be the result of what I ate to day? Like my body sensitively reacting to cheese, which is something I very rarely consume? Or am I just needlessly worrying too much?
Don't laugh at me! I am a Taekwondo master !!!
Thanks in advance.
It sounds like you are lactose intollerant which is actually a normal occurance for most adults. If I were you I would avoid dairy all together and the next time you order pizza tell them to make your without cheese.