I actually avoid soy, since it is a goitrogen and has estrogenic effects. The fruit causes too much glycation and messes with blood-sugar levels. Am working on perfecting a formulation for a low-GI vegan shake and bar to make up half of my diet. I also eat Explore Asian pasta with nutritional yeast; legumes and hummus on salad with nutritional yeast; and Ezekiel bread with Wilderness Poet hempspread or peanut butter.
It is indeed a challenging balance to find.
Hm, Yea. I am trying the hot cereal tomorrow sans the blueberries at least.
turns out also, that my "tablespoon" I've been measuring my fat with was under on an actual measuring of a tablespoon, so I haven't been getting enough fat. eek, which is probably why I am still rumbly tummy right after eating.
I would love to see your intake on a daily basis, like what's in the shake and what bar?
I try not to eat too many processed things, especially bars & shakes, I am not against them, just haven't really tried them as a staple of food.
& yay for Ezekiel bread!
where do you get that pasta?