I have arthtritis in both knees and have read about the benefits of both gluten-free and grain-free diets. I'm trying to figure out how to get enough slow-digesting, complex, non-inflammatory carbs without eating any grains but I'm stuck. I've been looking at http://nutritiondata.self.com/
I see some that are only mildly inflammatory like green peas and a few kinds of beans (pinto, black). I realize many vegetables are anti-inflammatory like broccoli and spinach but they tend to be quite low in calories. I'd have to eat 50 or 100 servings of these per day just to get an adequate number of carbs. I'd appreciate advice on what to eat. Thanks!