Vegan Bodybuilding & Fitness

Do you use supplements?

Why or why not?

Which ones do you use?

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Just Vega and occasionally some creatine and glutamine, not much more than that these past years!

After years of wasting money on all the gimmicky stuff in my pre-vegan days, I eventually learned that quality food and adequate rest are the best supplements of all. But, of course, there are a few things that certainly are worth the while, and the new Vega Sport Performance Protein being one that I'm now definitely hooked on.

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous

Deva Vegan Multi --- 1x/wk
Random brand B12 --- 1x/day
NOW Calcium+D --- 3x/wk
Ovega-3 DHA --- 1x/day
Protein whenever I can choke it down.

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Vega meal for breakfast.
Vega oil blend at the same time.

LJ100 on occasion. tattvasherbs.com's 'male shakti' (tribulus, ashwagandha, mucuna pruriens, shilajit) on occasion.
DHA on occasion.

I also eat a second dosage of 2.5g chloressence every day to stay alkaline w/ heavy amounts of protein powder.

Vega pre-workout drink and Vega recovery drink.

just got some vega endurance bars, hope they'll sustain my workout.. i splurged instead of getting raw dates. will know tomorrow!

I also have some vitamineral green and healthforce spirulina powder left.. but since I don't have a need for a multivitamin with the vega I save it for a recovery drink.

Also occasionally take some 5htp and DMAE.

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Gentle Care (vitamins and minerals)
Protein Shakes (soy, hemp, pea, rice)

I just cycle different proteins - currently using rice then I'll probably switch to pea for a bit. After that I think I'm going to buy a thing of Vega for the first time since I'll have a steady income for the first time in a long time (and I finally used one of the 1-time-use packs the other day and, I have to say, it is definitely the best tasting powder I've had to date).

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"When in doubt, squat and run hills." - Jim Wendler

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