Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Aug 24, 2016 12:06 am

All times are UTC - 5 hours

Post new topic Reply to topic  [ 1 post ] 
Author Message
 Post subject: New to BB
PostPosted: Sat Nov 12, 2011 12:38 am 

Joined: Sat Nov 12, 2011 12:30 am
Posts: 1
I'm in need of a little help here. I grew up vegan and fell off the veg wagon when i joined the military... horriiiblee idea! i ended up having three kids, and let myself go horridly... I decided to go back to been a vegan 3 months ago and of course awesome immediate results... I'm now a gym junky... i decided to go for BB :) but i have a lot of fat to get rid off and i believe i'm not eating properly. I'm 185lbs, 5'8"... i would love to get down to the 130s... been in the military sucks! hemp products are out of the picture... I'm planning on working out 6 days out the week, i have a personal trainer, but he is not vegan smart... he told me to build my own meal plan and i'm so lost. I do not know how many cals, how much protein or carbs or even fat i need to consume what other things besides vega i can get... could somebody please help me out with the numbers if i want to loose weight and build lean muscle... im planing on lifting 3 times a week, and cardio the other three.... or that is what he told me for now... he wants to do strength training first to build me up because i am so week. time or money is really not an issue since right now im stuck in korea and all i can do is go to the gym lol.. so if somebody doesnt mind lighting up my pad i would reallllyyy appreciate it.. thank you! :D

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 5 hours

Who is online

Users browsing this forum: No registered users and 3 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group